Weigh In record (no journal entry) for 22 May 2023
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79 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 48.96g | Prot: 126.11g | Carbs: 89.50g.
Breakfast: Blue Band Serbaguna, Telur, Sari Roti Roti Tawar Sari Roti. Lunch: Greenfields Skimmed Milk (250ml), Telur Rebus, VECTORLABS Master Whey, Quaker Instant Oatmeal Grain. Dinner: Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan). more...
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steady weight
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septem_beard's Weight History
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