Weigh In record (no journal entry) for 22 May 2023
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86 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 83.67g | Prot: 89.80g | Carbs: 199.26g.
Breakfast: Costco 快樂牛乾酪切片 (20克), Costco rikki’s 凱撒沙拉醬, 萵苣, 台灣比菲多 質立希臘式優格飲(蜂蜜), 乾烤杏仁(無鹽), 芭蕉. Dinner: 西瓜, 番茄, 義美 傳統板豆腐, 煮熟的綠色椰菜, 煎雞蛋, 炒青椒. more...
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Gaining 0.8 kg a Week
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rich2008jc's Weight History
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