Weigh In record (no journal entry) for 21 May 2023
|
65 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
712 kcal
|
Fat: 25.31g | Prot: 34.06g | Carbs: 101.79g.
Breakfast: Petai, Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Kartika Sari Pisang Bolen. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|