Weigh In record (no journal entry) for 22 May 2023
|
87.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1685 kcal
|
Fat: 98.90g | Prot: 76.86g | Carbs: 167.01g.
Lunch: Yakult Yakult, McDonald's Ayam Goreng Mcd Spicy, Lele Goreng, Uleg Sambal Terasi, Yun-Yi Tahu Original, Nasi Putih. Dinner: Lele Goreng, Yakult Yakult, Alfamart Apel, Yun-Yi Tahu Original, Salted Pork (Cured), Kokita Sambal Balado, Nasi Putih. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arid sin's Weight History
|