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blkbear
Journal
25 Jun 15
blkbear's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
115.7 kg
Lost so far:
46.8 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
839 kcal
Fat: 66.14g | Prot: 40.90g | Carbs: 16.47g.
Breakfast:
Atkins Dark Chocolate Royale Shake.
Lunch:
Great Value Imitation Bacon Bits, Great Value Fancy Fiesta Blend Cheese Shredded, Wish-Bone Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Banquet Brown 'N Serve Maple Sausage Links.
Snacks/Other:
Trident White Spearmint Sugarless Gum.
more...
2963 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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blkbear's Weight History
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