iamfleurr's Journal, 21 May 23

It’s my birthday celebrations this coming week with several meals out planned. Still aiming to stay within my deficit where possible, but I also want to enjoy the treats of my birthday week. Will get back on things properly the week commencing 29th May :)

View Diet Calendar, 21 May 2023:
1165 kcal Fat: 58.10g | Prot: 24.06g | Carbs: 132.27g.   Breakfast: Crownfield Apple & Cinnamon Porridge Oat Bar. Lunch: Tesco Cucumber, Tesco Beef Tomato, Higgidy Mini No-Pork Pies. Dinner: Broccoli , Carrots , Cabbage , Ginsters Vegan Quorn Pasty, McCain Skin on Fries. Snacks/Other: Pasquier Pains Au Chocolat , Marks & Spencer Hand Cooked Lightly Sea Salted Crisps. more...
1575 kcal Exercise: Apple Health - 24 hours. more...

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Good luck 
21 May 23 by member: Chessnut64

     
 

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