Weigh In record (no journal entry) for 21 May 2023
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 91.55g | Prot: 174.80g | Carbs: 108.43g.
Breakfast: Mühlenhof Vegane Mühlen Salami Klassisch, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, REWE Bio Roggenbrötchen, Kaufland Ei, Rela Sonnenblumen-Margarine, Mühlenhof Vegane Mühlen Salami Klassisch. Lunch: Like Meat Like Chicken, Delikato Knoblauch Dressing, Edeka Kopfsalat, Lidl Natives Olivenöl Extra, Aldi Rote Paprika, Cherry Tomatoes. Dinner: Scitec Nutrition Whey Protein. Snacks/Other: IronMaxx 100% Vegan Protein Zero Creamy Chocolate. more...
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2531 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ian Raven's Weight History
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