Weigh In record (no journal entry) for 25 June 2015
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147.8 kg
Lost so far: 0.4 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 38.54g | Prot: 51.94g | Carbs: 152.15g.
Breakfast: Materne Pom'potes sans Sucres Ajoutés Pomme Ananas, Baguette, Les Croisés Beurre Demi-Sel Léger 15%, Delisse Lait Demi Écrémé, Senseo Café, Béghin Say Sucre de Canne. Lunch: Materne Pom'potes Pomme sans Sucre Ajouté, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Leader Price Huile d'olive Vierge Extra, Salade Verte, U Torsades au Blé Complet, Materne Pom'potes sans Sucres Ajoutés Pomme Ananas, Casa Azzurra Parmigiano Reggiano (Parmesan). Dinner: Baguette, Les Croisés Mimolette, Leader Price Huile d'olive Vierge Extra, Carottes, Cité Marine Filet de Limande du Nord Meunière. more...
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4374 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 10 minutes, Swimming (moderate) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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