Weigh In record (no journal entry) for 25 June 2015
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79.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 42.53g | Prot: 63.82g | Carbs: 321.52g.
Breakfast: M-Classic Mini-Sandwiches, Coca-Cola Coca-Cola Zero (Canette), Schokoladenmilch. Lunch: Coca-Cola Coca-Cola Zero (Canette), Grüne Brechbohnen (Gefroren), Nudeln. Dinner: Anna's Best Birchermüesli Sommer, Knorr Buchstabensuppe, M-Classic Mini-Sandwiches. Snacks/Other: Frisco Winnetou, Coca-Cola Coca-Cola Zero (Canette), Blévita Blévita mit Gruyère. more...
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Losing 4.9 kg a Week
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