Weigh In record (no journal entry) for 21 May 2023
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57.6 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 101.07g | Prot: 53.30g | Carbs: 125.65g.
Breakfast: Alpro Not Milk 3,5%, Avocado, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Lidl Choco Nussa, Butter. Dinner: Zwiebeln, Bio Sonne Bio-Kokosöl Nativ, Rote Paprika, Zucchini, Bio Organic Weißer Quinoa. Snacks/Other: Snack Day Bio Kesselchips Kräuterquark, Ja! Kokosraspeln, Erdbeeren, Alpro Not Milk 3,5%, Alesto Kürbiskerne Naturbelassen, Alesto Walnusskerne Naturbelassen, Lidl TK Himbeeren, Sondey Grandino Chocolate Cookies, Alesto Mandeln Naturbelassen, REWE Bio Sojaghurt Natur, Sommer Cookies Coco & Choco , Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
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Gaining 1.4 kg a Week
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xHikarix's Weight History
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