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Frafe
Journal
25 Jun 15
Frafe's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
54.4 kg
Lost so far:
8.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
913 kcal
Fat: 31.08g | Prot: 75.68g | Carbs: 82.82g.
Breakfast:
Mulino Bianco Galletti, Parmalat Latte Parzialmente Scremato.
Lunch:
De Cecco Passata di Pomodoro, Penne.
Dinner:
Mais, Lattuga, Olio d'oliva, Carne di Petto di Tacchino, Carne e Pelle (Cotto, Arrosto).
more...
1725 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Frafe's Weight History
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