Weigh In record (no journal entry) for 21 May 2023
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 34.91g | Prot: 80.29g | Carbs: 105.66g.
Breakfast: Café con Leche de Soja, Serrano Jamón Serrano, Aguacate, Huevo Cocido, Tostadas de Pan Integral. Lunch: Burgo de Arias Queso Fresco Batido 0%, Arándanos, Fresas, Hacendado Plátano. Dinner: Verdifresh Ensalada Primavera, Coren Pechuga de Pollo de Corral al Natural, IFA Eliges Crema de Calabaza , Champiñones. more...
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Gaining 0.3 kg a Week
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lore83bronko's Weight History
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