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Captains Log 210520231034 😜
Idea..
over 7 Days..
5 days 2200-ish Cals intake
1 day over 10/15%
1 day fasting tea/water only
When you feel like it, no pressure no rules, just flow with your body.
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1920 kcal
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Fat: 62.53g | Prot: 157.59g | Carbs: 174.04g.
Breakfast: Morrisons Skimmed Milk, Weetabix, Honey, Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Low Calorie Sweetner. Dinner: Tesco Low Calorie Sweetner, Tea with Skimmed Milk, Mashed Potato (from Fresh), Onions, Classic Mint Sauce, Gravy Granules, Morrisons Mixed Vegetables, Pork Roast (Lean Only Eaten). Snacks/Other: Morrisons Eat Smart Fat Free Natural Yoghurt, PhD Diet Whey, Morrisons Frozen Raspberries, Morrisons Skimmed Milk, Tea with Skimmed Milk, Tesco Low Calorie Sweetner. more...
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3942 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 7 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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