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rice: 200 grams dal:100 grams chicken breast: 150 grams
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1263 kcal
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Fat: 39.73g | Prot: 95.32g | Carbs: 125.71g.
Breakfast: Heritage Butter, Egg Omelette , White Bread , Muscle Blaze Biozyme Performance Whey. Lunch: Hommade Dal Yellow, White Rice, Chicken Meat (Roasting, Roasted, Cooked) . more...
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 Comments
21 May 23 by member: swapnaneel03
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@swapnaneel thanks and also taste 😁
21 May 23 by member: chakrimedi
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22 May 23 by member: micromanismk
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@micromanismk it's around 600 cal and my total day cal is 2200.
so i adjusted my plan 😃
22 May 23 by member: chakrimedi
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chakrimedi's Weight History
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