Weigh In record (no journal entry) for 21 May 2023
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60.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 64.87g | Prot: 11.01g | Carbs: 137.01g.
Breakfast: Olive Oil , Avocados , Papayas , White Bread , Tea (Brewed) , Coffee (Brewed From Grounds) . Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Yam Fries. Dinner: Mcvities Hobnobs Oat Biscuits . Snacks/Other: Mentos Mint Candy. more...
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Gaining 1.1 kg a Week
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