jcbag97's Journal, 27 Jul 11

Journaling foods, day 3 CHECK
C25K workout day 3 CHECK

So far, good week. Bloat week so avoiding scales til after TOM! Hoping to see positive changes!

View Diet Calendar, 27 July 2011:
1025 kcal Fat: 40.68g | Prot: 20.28g | Carbs: 145.64g.   Breakfast: Raspberry & Vanilla Chewy Bar with Yogurt Coating. Lunch: yogurt sunmaid, Fresh Strawberry Kiwi Medley. Dinner: HEB yogurt bar, apple, Light & Fit Yogurt - Raspberry. Snacks/Other: heb banana nut loaf, planters cashews. more...

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Comments 
Hang in there! 
27 Jul 11 by member: SmartyMommy
I am sure you will see positive change!!! Stay the course!! 
27 Jul 11 by member: madaboutmoose
Hope you have fun at the conference. VBS crafts is always a workout lol! 
28 Jul 11 by member: sharonfriz

     
 

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