Weigh In record (no journal entry) for 21 May 2023
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46.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 28.53g | Prot: 33.51g | Carbs: 47.39g.
Lunch: Cappuccino, Gemischter Salat mit Dressing, Leichter Genuss Hirtenkäse. Dinner: Stockmeyer Leberwurst Fein, Kaufland Weltmeisterbrot, Leichter Genuss Hirtenkäse. Snacks/Other: Fritt Kaubonbon, Marshmallows. more...
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Gaining 3.5 kg a Week
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