Weigh In record (no journal entry) for 25 June 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 136.99g | Prot: 124.40g | Carbs: 309.03g.
Breakfast: Terrasana Moerbeien, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milner Kaas Licht Gerijpt 30+, Becel Dieet, Notenbrood. Dinner: Jumbo Slagroom Deluxe, Seizoenyoghurt Sinaasappel en Anrikoos Yoghurt, Plus Fruitsalade, AH Geraspte Oude Kaas 48+, Aviko Rösti, Onbereid, Sperziebonen, Aldi Shoarmavlees. Snacks/Other: Bonbon, Estella Kaneelstengels, Cote D'or Noir Noisettes, Lidl Alesto Fine Nuts & Grains Nuts & Grains. more...
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3252 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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