Weigh In record (no journal entry) for 20 May 2023
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79.7 kg
Lost so far: 11.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 89.94g | Prot: 54.45g | Carbs: 255.55g.
Lunch: Paniertes Schnitzel, Kartoffeln, Thomy Les Sauces Hollandaise. Dinner: Lorenz Nic Nac's, Ja! Schlagsahne, Erdbeerkuchen, Speiseeis. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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Gaining 0.7 kg a Week
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