lolur's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

82.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

937 kcal

Fat: 26.35g | Prot: 37.90g | Carbs: 136.62g. Breakfast: Огурец (с Кожурой), Болгарский Перец, Яичница, Кухня на Районе Морковно-Яблочный Фреш. Lunch: Тавр Колбаса Ганноверская, Чай, Лаваш Тонкий. Dinner: Яблоко. more...

2455 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lolur's Journal, 21 May 23

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lolur's Weight History