Weigh In record (no journal entry) for 21 May 2023
|
76.7 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 60.17g | Prot: 132.74g | Carbs: 300.68g.
Breakfast: Scrambled Egg (Whole, Cooked) , ثلاجة جبنة ثلاجة, White Bread. Lunch: Chicken Soup, Cooked Vegetables, White Rice Rice w Vermicelli , Fried Chicken Thigh No Coating (Skin Not Eaten). Dinner: White Bread, Home Fries, Tuna in Oil (Canned). Snacks/Other: Evolve Way Oreo Whey Protein. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asimsoliman9's Weight History
|