Weigh In record (no journal entry) for 21 May 2023
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93.9 kg
Lost so far: 5.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 68.36g | Prot: 85.67g | Carbs: 95.44g.
Breakfast: Immergrün Caesars Dressing, Hähnchenbrustfilet, Harter Parmesan, Kopfsalat. Lunch: Fol Epi Classic, Wiesenhof Bruzzler Original. Dinner: Ei, Belbake Weizenmehl Type 405, Thomy Les Sauces Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kalbsschnitzel. Snacks/Other: Choco Edition Edel-Zartbitter Schokolade 72%. more...
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Gaining 4.2 kg a Week
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