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pmsubbotin
Journal
21 May 23
pmsubbotin's Journal, 21 May 23
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Weigh In record (no journal entry) for 21 May 2023
65.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2023:
1145 kcal
Fat: 37.29g | Prot: 83.04g | Carbs: 119.38g.
Breakfast:
Халва, KDV Ярче Батончик с Арахисом, Русский Десерт Воздушные Зёрна Риса, Щи с Курицей.
Dinner:
Русский Десерт Воздушные Зёрна Риса, Куриные Грудки.
more...
1112 kcal
Exercise:
Cardio - 40 minutes, Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 21 hours and 25 minutes.
more...
Gaining 2.1 kg a Week
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pmsubbotin's Weight History
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