Weigh In record (no journal entry) for 21 May 2023
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94.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 51.83g | Prot: 55.87g | Carbs: 215.81g.
Lunch: Chicken Pizza, Margherita Pizza. Dinner: Cashew Nuts. more...
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Losing 4.9 kg a Week
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Rahul Rajan's Weight History
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