Weigh In record (no journal entry) for 21 May 2023
|
51 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 40.51g | Prot: 103.98g | Carbs: 171.59g.
Breakfast: KFC Sayap Original, Bakwan, Nasi Putih, Herwell Herslim. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Hen White Glow Ft. Athena Group. Snacks/Other: Siantar Top Tic Tic Pedas Mantap. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LadyGwen28's Weight History
|