Weigh In record (no journal entry) for 21 May 2023
|
107 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 30.13g | Prot: 27.97g | Carbs: 163.78g.
Breakfast: Energen Rasa Vanila, Pempek, J.CO JPoPs. Lunch: Royco Sup Krim Jagung, Nasi Uduk, Pepes Tahu. Dinner: Nasi Putih, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Roma Malkist Crackers (2), Wings Food Ale-Ale, Nabati Wafer Krim Cokelat. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tirexgembul's Weight History
|