Weigh In record (no journal entry) for 20 May 2023
|
90.4 kg
Lost so far: 23.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1720 kcal
|
Fat: 129.48g | Prot: 118.64g | Carbs: 13.67g.
Breakfast: Ovo Mexido, Sadia Bacon em Cubos. Lunch: Ovo Mexido, Perdigão Linguiça Toscana na Brasa. Dinner: Fígado de Vaca. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|