Weigh In record (no journal entry) for 20 May 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 34.10g | Prot: 97.10g | Carbs: 244.83g.
Breakfast: la Serenísima. PROTEIN., COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Lucchetti Arroz Integral. Dinner: CUADRIL.. more...
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Gaining 0.5 kg a Week
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