Weigh In record (no journal entry) for 20 May 2023
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65.6 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 92.87g | Prot: 124.15g | Carbs: 311.70g.
Breakfast: Quick Oats, Almond Milk, Maple Syrup, Bananas, Peanut Butter. Lunch: Pizza with Meat. Dinner: Bundt Cake, Green String Beans, Roasted Potato (Fat Added in Cooking), Chicken Breast, Watermelon , Grapes, Penne. Snacks/Other: Compliments Whole Baby Carrots, Joe's Tasty Travels Wasabi Peas, Tic Tac Tic Tac, Peanuts, Simply Protein Lemon Coconut Bar. more...
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Losing 3.5 kg a Week
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edward.puleio's Weight History
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