Weigh In record (no journal entry) for 17 May 2023
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44 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 5.72g | Prot: 18.75g | Carbs: 158.21g.
Breakfast: Почтовая Марка Крендель Соленый, не Молоко Банановое, Кофе. Lunch: Петрушка, Огурец (с Кожурой), Укроп, Помидоры, Редис, Лента Перец Чили . Dinner: Перекресток Груша Пакхам. Snacks/Other: ESSA Безалкогольное Пиво, Экзо Мороженое. more...
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1648 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 39 minutes, Apple Health - 22 hours and 21 minutes. more...
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Losing 0.4 kg a Week
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