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meanE1969
Journal
24 Jun 15
meanE1969's Journal, 24 Jun 15
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Weigh In record (no journal entry) for 24 June 2015
64.4 kg
Lost so far:
3.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2015:
1225 kcal
Fat: 47.25g | Prot: 55.86g | Carbs: 140.99g.
Breakfast:
Potatoes (Flesh, Without Salt, Baked), Olive Oil, Cooked Egg White, Egg.
Lunch:
Progresso Traditional 99% Fat Free Chicken Noodle Soup.
Dinner:
Kraft Shaved Parmesan Cheese, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Spaghetti.
more...
1731 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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meanE1969's Weight History
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