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kubra9393kubra
Journal
25 Jun 15
kubra9393kubra's Journal, 25 Jun 15
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Weigh In record (no journal entry) for 25 June 2015
82.0 kg
Lost so far:
6.0 kg
.
Still to go:
4.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2015:
1226 kcal
Fat: 47.37g | Prot: 75.59g | Carbs: 130.12g.
Breakfast:
Menemen, Tam Buğday Ekmeği, Ceviz, Domatesler, İçim Süzme Peynir.
Dinner:
Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Tavuk Çorbası.
more...
2427 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kubra9393kubra's Weight History
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