Weigh In record (no journal entry) for 20 May 2023
|
75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2317 kcal
|
Fat: 69.03g | Prot: 154.26g | Carbs: 290.10g.
Breakfast: Honey, Good Grains Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Whole Wheat Bread, Broccoli Flower Clusters. Dinner: Fresh Express Garden Salad, Safeway French Bread, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Cheddar Cheese, Calavo Avocado, Kroger 93% Lean Ground Beef. Snacks/Other: Pure Heart Seedless Watermelon. more...
|
|
2933 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 5 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|