Weigh In record (no journal entry) for 20 May 2023
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61 kg
Lost so far: 8.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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670 kcal
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Fat: 31.70g | Prot: 35.16g | Carbs: 68.67g.
Breakfast: Café, Bauducco Torrada Integra, Melancia, Sol Brilhante Queijo Minas Frescal, Elegê Requeijão Cremoso Light. Lunch: Melão, Castanhas de Caju, Alface, Tomates, Liza Molho para Salada Limão, Gomes da Costa Atum Ralado Ao Natural, Predilecta Milho em Conserva . Snacks/Other: Santa Helena Paçoca, Piraquê Cream Cracker Gergelim. more...
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Losing 1.4 kg a Week
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Millena_03's Weight History
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