Weigh In record (no journal entry) for 20 May 2023
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 36.75g | Prot: 27.27g | Carbs: 62.74g.
Breakfast: Aldi Hummus Pikant, Reinert Bärchen-Wurst, Fol Epi Classic, Schäfer's Roggenbrötchen. Snacks/Other: Choco Edition Edel-Zartbitter Schokolade 72%, Sondey Schoko-Keks Sticks. more...
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steady weight
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