Weigh In record (no journal entry) for 20 May 2023
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75.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 75.72g | Prot: 112.55g | Carbs: 110.22g.
Breakfast: Ja! Gouda Mittelalt, Maggi Klare Brühe, Brot, Oldenhäuser Frühstücksfleisch. Lunch: Schweinesteak oder Schnitzel, Knödel, Gartenkrone Kohlrabi in Rahmsauce. Dinner: Oldenhäuser Frühstücksfleisch, Kamps Graubrot, Ja! Gouda Mittelalt, Maggi Klare Brühe. Snacks/Other: ESN Micellar Casein - Vanilla, Das Gesunde Plus Magnesium-Kalium Sticks Direkt. more...
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steady weight
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triggerfish's Weight History
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