Weigh In record (no journal entry) for 20 May 2023
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68.2 kg
Lost so far: 8.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 53.88g | Prot: 72.76g | Carbs: 129.34g.
Lunch: Like Meat Like Grilled Chicken, REWE Beste Wahl Wok-Mix, Bürger Frischkäse Maultaschen, Olivenöl, Heinz Worcester Sauce, Knorr Spaghetteria Quattro Formaggi. Snacks/Other: GutBio Reiswaffeln mit Meersalz. more...
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Gaining 0.3 kg a Week
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silke26821's Weight History
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