Deriikoo's Journal, 20 May 23


View Diet Calendar, 20 May 2023:
1117 kcal Fat: 61.27g | Prot: 34.88g | Carbs: 107.60g.   Breakfast: Doğal Peynir, Salatalık, Tatlı Kırmızı Biber, Kiraz Domates, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta. Dinner: Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Cipso Atom (Acı ve Yoğurt Aromalı). Snacks/Other: Nescafe Sade. more...
1614 kcal Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Deriikoo's Weight History


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