|
1117 kcal
|
Fat: 61.27g | Prot: 34.88g | Carbs: 107.60g.
Breakfast: Doğal Peynir, Salatalık, Tatlı Kırmızı Biber, Kiraz Domates, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta. Dinner: Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Cipso Atom (Acı ve Yoğurt Aromalı). Snacks/Other: Nescafe Sade. more...
|
|
1614 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deriikoo's Weight History
|