Weigh In record (no journal entry) for 20 May 2023
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62.8 kg
Lost so far: 3.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1877 kcal
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Fat: 107.57g | Prot: 107.19g | Carbs: 89.79g.
Lunch: Bonbon, Heinz Tomato Beans, Jumbo Goudeerlijk Speltbrood , Zaanse Yoghurt Mayo, Jumbo Gerookte Kipfilet, Eiersalade, Jumbo Gebraden Kiprollade, AH Verse Zoete-Aardappelsoep, Gekookt Ei, Iglo Ocean Cuisine Lekkerbekjes Traditioneel, Jumbo Jonge Bladsla met Rucola, Jumbo Baby Spinazie. Snacks/Other: Jumbo Kipspies Gegaard, Jumbo Speklap, AH BBQ Grill Hamburger, Koekje, Koffie met Melk en Suiker, Rosé. more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Stretching (yoga) - 10 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Bumbleflower's Weight History
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