Weigh In record (no journal entry) for 20 May 2023
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77.3 kg
Lost so far: 25.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.46g | Prot: 91.74g | Carbs: 120.59g.
Breakfast: Senf, Wiltmann Grobe Leberwurst Pommersche Art, Ostermeier Bratensülze, Kaffee schwarz, Radieschen, Sehne Vollkornbrot. Lunch: Ponnath Putenbrustfilet-Roulade, Schlagsahne, Extra Natives Olivenöl, Champignons, Baby-Spinat, Nudeln (Gekocht). Dinner: Ponnath Putenbrustfilet-Roulade, Sehne Vollkornbrot, Ostermeier Bratensülze, Senf, Radieschen, Hengstenberg Salz-Dill-Gurken, Sehne Vollkornbrot. Snacks/Other: Zentis Frucht Bruschetta, Kölln Haferflocken, Gutes Land Joghurt Mild 3,5% Fett, Kaffee schwarz. more...
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Gaining 1.4 kg a Week
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