Weigh In record (no journal entry) for 20 May 2023
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105.4 kg
Lost so far: 14.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 79.17g | Prot: 145.90g | Carbs: 112.07g.
Breakfast: Whey Protein, Vollmilch. Lunch: Hofer Halloumi, Radatz Mini Berner Würstel, Ratatouille, Holzbauer Lammkeulensteak. Dinner: Dr. Oetker High Protein Pudding Grieß, Ratatouille. Snacks/Other: Vollmilch, Kaffee, Cappuccino, Red Bull Red Bull. more...
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Losing 0.9 kg a Week
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