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IraYugay
Journal
20 May 23
IraYugay's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
60.9 kg
Lost so far:
16.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
917 kcal
Fat: 33.41g | Prot: 61.86g | Carbs: 68.45g.
Breakfast:
Ленивый Хачапури.
Lunch:
Жареная или Запеченная Курица (Кожа не Съедена), Пеликан Рис Отварной, Огурец (с Кожурой).
Snacks/Other:
ВкусВилл Варенье Клубничное, Пятерочка Банан, Избенка Запеканка Творожная 3,5%.
more...
2060 kcal
Exercise:
Elliptical - 43 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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IraYugay's Weight History
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