DietSehat_GakberasaDiet's Journal, 20 May 23

Makan di atas BMR dibawah TDEE
Olahraga perminggu 2.000-2.500 kal
3 x sehari makan
Karbo Protein Serat

View Diet Calendar, 20 May 2023:

2044 kcal

Exercise: Google Fit - 24 hours. more...


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DietSehat_GakberasaDiet's Weight History