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DietSehat_GakberasaDiet
Journal
20 May 23
DietSehat_GakberasaDiet's Journal, 20 May 23
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Makan di atas BMR dibawah TDEE
Olahraga perminggu 2.000-2.500 kal
3 x sehari makan
Karbo Protein Serat
View Diet Calendar
, 20 May 2023:
2044 kcal
Exercise:
Google Fit - 24 hours.
more...
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DietSehat_GakberasaDiet's Weight History
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