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tatacalipso
Journal
20 May 23
tatacalipso's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
63 kg
Lost so far:
8.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
1548 kcal
Fat: 56.11g | Prot: 122.51g | Carbs: 136.95g.
Breakfast:
Компот, Курица Вареная, Ашан Ставрида Х/К, Оливье с Курицей.
Lunch:
Бублик с Маком, Дубки Блинчики с Творогом , Сковородка Рассольник, Балтийский берег Горбуша Слабосоленая, Курскхлеб Хлеб Сеймский.
more...
1614 kcal
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours, Walking (moderate) - 5/kph - 30 minutes.
more...
Losing 0.1 kg a Week
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tatacalipso's Weight History
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