Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
20 May 23
pmsubbotin's Journal, 20 May 23
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2023
64.9 kg
Lost so far:
3.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
902 kcal
Fat: 47.22g | Prot: 73.53g | Carbs: 46.33g.
Breakfast:
Щи с Курицей, Творог 9%.
Lunch:
Невский Кондитер Fortress.
Snacks/Other:
Щи с Курицей, Вареное Яйцо.
more...
806 kcal
Exercise:
Sauna - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Google Fit - 22 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History