Weigh In record (no journal entry) for 20 May 2023
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72.5 kg
Lost so far: 5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 45.62g | Prot: 49.32g | Carbs: 93.06g.
Dinner: Cem-Cem Makaroni Balado, Momogi Momogi Keju, Mary Queen Chocolate Cashew Nut, Ayam Rica-Rica, Kerupuk Asin, Opak. more...
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Gaining 0.7 kg a Week
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