Weigh In record (no journal entry) for 24 June 2015
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97 kg
Lost so far: 0.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 13.58g | Prot: 34.68g | Carbs: 99.27g.
Breakfast: Low Fat Milk, Raisins (Seedless) , Kellogg's All Bran Hi-Fibre. Lunch: Eskort Cheese Griller, Tomatoes, Lettuce, Cucumber (with Peel). Snacks/Other: Apples. more...
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3273 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 9 hours, Driving - 1 hour, Housework - 2 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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lesyarademan's Weight History
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