Weigh In record (no journal entry) for 20 May 2023
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57.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 44.81g | Prot: 60.43g | Carbs: 154.44g.
Breakfast: Семена Льна, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), Помидоры, Сваренное Вкрутую Яйцо. Dinner: Шаурма. Snacks/Other: Красные Яблоки, Пирожное Картошка. more...
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Losing 0.6 kg a Week
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