Weigh In record (no journal entry) for 08 May 2023
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82.1 kg
Lost so far: 11.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 58.51g | Prot: 117.16g | Carbs: 81.20g.
Breakfast: Ашан Салат Айсберг , АТБ Огурец, АТБ Помидор . Lunch: Молокія Молоко 2,5%, Kaserei Champignon Сыр Дорблю. Dinner: Епикур Филе Куриное , Своя Линия Яйца Куриные, Santini Capellini 1. Snacks/Other: Misso Миндаль. more...
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Losing 3.5 kg a Week
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andrewkeitel's Weight History
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