Jo2408xx's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

84.7 kg Lost so far: 3.6 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

1622 kcal

Fat: 74.82g | Prot: 72.39g | Carbs: 166.87g. Breakfast: Äpfel, Aldi Schokobrötchen, Kaffee mit Milch. Lunch: Wiesehoff Natur Joghurt 3,5%. Dinner: Big Mac Auflauf. Snacks/Other: Milsani High Protein Duo Vla, Eiskugel, Trumpf Schogetten Alpenvollmilch. more...

2686 kcal

Exercise: Football (soccer) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Jo2408xx's Journal, 19 May 23

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Jo2408xx's Weight History